There's a good reason that you're not seeing your body shape up the way that you want it to. You have to follow a nutritionally sound eating plan along with an appropriate exercise program

Everyone has their 'problem spots'. We all have areas on our body that we love and areas on our body that we're not so in love with. If you have trouble with your hips and thighs you may wonder what can be done to lose weight in hips and thighs. (...)

If you have ever waved at someone and then realized that your arm kept waving after you tried to stop, then you want to know how to get rid of fat arms. For women, this may seem to be a bigger issue than for men, but it really isn't. (...)

With all the diet pills and other weight loss programs on offer it can be tempting to think that there is no natural way to lose belly fat. This couldn't be further from the truth. The only long term solution to toning up is through adopting a healthy eating and...

If you can follow these weight loss tips religiously losing weight will become much easier, but it will definitely require a determined effort and discipline.

Here is how to lose weight fast without risking your good health. If you are battling with your weight. It is not always easy to stay trim and fit. Your weight loss efforts can also make you sick and cause some serious health problems

Many new mothers are surprised at how much their body changes during pregnancy and how much effort is needed to eliminate belly fat post-delivery. The extra fat around the hips and abdomen even after losing weight is truly upsetting for most mothers. (...)

Everybody wants to have a firm, toned tummy. Nevertheless, aging, giving birth and leading a sedentary lifestyle contribute greatly to fat accumulation in your mid-section. Unfortunately, this is the most stubborn and difficult part to remove those unwanted fats. (...)

The Internet is loaded with articles that give advice on how to lose belly fat fast. The majority of resources online, however, focuses on diet and exercise as a means to eliminate unwanted tummy fat. (...)

These days more and more children are turning out to be overweight and obese because of the sedentary lifestyle that they lead. What parents must bear in mind is that obesity increases their children’s risk of developing sleep apnea, asthma, and heart disease. (...)

Many people with excess fat around their waistline fail to get rid of the unwanted flab because losing it usually meant counting calories, cardio, and overall lifestyle control. However, one doesn’t have to live a miserable life to lose belly fat fast. (...)

Having a child is a wonderful experience. Giving birth after nine months of excitement and anticipation and finally, the wait is over. It is one of life’s most treasured moments and the feeling is simply indescribable. (...)

Wanting to lose belly fat fast is hard enough for a normally healthy person, what more for people having to deal with back and knee problems? Men differ from women when acquiring so much weight. (...)

For those who want to lose belly fat fast, but are finding it difficult to do so because they don’t know where to start- listen up. Here are five easy to prepare meals you can fix yourself all throughout the day, which will leave you feeling light, energized, and...